The Raw Food Detox Diet Plan

by Jim Dahleen on April 2, 2013

If you decide to try the raw food diet, prepare for a mild detoxification of the body! This food plan emphasizes eating organic and fresh foods. All foods are uncooked and unprocessed. In particular the diet leans towards plenty of uncooked fruits and vegetables.

The raw food detox diet plan is a way to shed unwanted pounds. This is done by way of the detoxifying nature of the food plan. By getting rid of toxins and waste from the body you can lose weight. You will not only feel better on the inside but you will look better on the outside!

The idea that underscores the raw food detox diet plan is that when foods are cooked at temperatures above 118 degrees Fahrenheit, live enzymes are then destroyed in the food. This makes the food less healthy to consume. It is also a roadblock to proper metabolism.

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Raw foodism

For this reason, on the raw food detox diet plan foods are not cooked above this temperature in order to preserve the live enzymes in them.

Other Important Tidbits about this Diet:

-Do not combine different types of foods at a meal. For example it is okay to eat nuts, seeds and dried fruits together but fresh fruits should not be eaten at the same time.

-Raw vegetables and condiments are neutral foods. These can be combined with the foods noted above, with the exception of fresh fruit. Raw vegetables and fruits should be kept separate.

-You might want to invest in a colon cleansing product, or to use enemas to support your body in ridding itself of waste materials.

The raw food detox diet is not a vegan diet per se. Although most of the foods eaten on the diet are plant sources, you are allowed a small portion of dairy and meat products. It is permissible to cook some of the meals.

How do I begin the raw food detox diet?

First thing you need to do is to get rid of all processed and junk foods from your diet. Say goodbye to white bread, pasta, cereal, rice, processed soy products, potato chips, etc. Introduce whole foods to your diet instead. Examples include whole grains, raw honey, fresh fruit, fresh vegetables and dried fruits.

Start slow with the substituting of bad foods for good. Add more and more raw foods to your diet all of the time. This should encourage the colon cleansing process as well as paving the road to a more slender you.

If you have a juicer, try this recipe:

Green Lemonade


1 head romaine lettuce
5- 6 leaves of dark leafy green vegetables (examples include kale, spinach, collards, celery, dandelion greens)
1 whole lemon (including the peel and seeds)
2 Fuji apples, cored (for an even sweeter tasting drink, had a third apple!)

Juice the healthy concoction and then drink to your good health!

raw food A diet that allows you to cleanse your body is called a detox diet. Through detoxification toxins chemicals and other unwanted compounds are flushed out from the body. Thus this diet aims to target the cleansing of.…

Raw Food Diet A Detox Diet Plan Essential Edibles

An individual’s diet is the sum of food and drink that he or she habitually consumes. Dieting is the practise of Detox diets Detox diet.…

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