Atkins Diet Menu First Week

by Jim Dahleen on October 16, 2007

Atkins Plan: Atkins food List for stage 1 Induction

Lose your weight with Atkins diet plan which is officially called the Atkins Nutritional Approach. Atkins is a low-carbohydrate diet which is formulated by the late Dr. Robert Atkins, a physician from a diet books. It is an amazing diet where you will never go hungry again yet still lose weight. Induction is the strictest phase of the Atkins Diet, which is marked by a severe cutback of carbohydrates to 20 grams per day. Eat Low Carb Foods for Atkins Diet during the Induction Phase. You can eat all fish, fowl, shellfish, meat, egg, etc. in the Atkins Diet Phase 1.

Atkins Induction, also known as the Atkins Diet Phase 1, is the first 2 weeks. In this period you can change your body from burning Carbohydrates to burning Fat. And also stabilize your blood sugar & stop cravings to sugar and other carbs.  With Atkins Diet we can change our metabolism and lose weight easily simply by eating foods high in protein and fat and limiting foods high in carbohydrate. There are four stages to the Atkins diet: Induction, Ongoing Weight Loss, Pre-Maintenance and Lifetime Maintenance. Every Stage becomes progressively less restrictive and gradually increases carbohydrates allowed.

In Induction Phase, eat maximum three meals a day or up to six mini-meals, depending on how you feel. Eat liberally of combinations of fat and protein in the form of poultry, fish, shellfish, eggs and red meat, as well as pure, natural fat in the form of butter, mayonnaise, olive oil, safflower, sunflower and other vegetable oils. Eat absolutely no fruit, bread, pasta, grains, starchy vegetables or dairy products other than cheese, cream or butter. Do not eat nuts or seeds in the first two weeks. Avoid coffee, tea and soft drinks that contain caffeine.

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